A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!
Recordings
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1:02:1010 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap
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1:02:2710 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...
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1:02:1310 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap
