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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Locks and Keys - 3/1/2024

1h 1m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommende...

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    5 months ago

    New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap