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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Love Your Body - 2/16/2024

1h 2m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    New Moon flow to plant intentions and water them with breath and attention. What we focus on grows, it is an act and process of creation. ⚡️ recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    Step away from the busyness of life and into the Peace of your being. A flow to construct safe space to nourish your inner sanctuary. recommended: block and strap

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

    4 months ago

    PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
    Flow, breathe, and create strength & ease with Mia.

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