Superstitions conjure up stories rooted in fear based beliefs. A flow to excavate and connect to the truth that sets you free. Superstitious thinking is often based in old survival strategies passed down and steeped in control. They leave outdated thought patterns and emotional imprints. This is a sequence to explore and excavate with kindness and humor what needs an update. Get curious to what has been silently steering your thoughts and make space to play and flow forward with freedom. recommended: block and strap
Recordings
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1:01:3727 days ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
27 days ago
Yoga is more than movement, it is a mirror and checkpoint. A sacred pause to see clearly. It invites us to step away from the seductive grip of fear based thinking and get real with what is showing up. This becomes a reality check in so you can soften distortions that spin the same stories and be...
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1:21:37about 1 month agoENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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1:06:55about 1 month ago
ENCORE: 8:15am PDT Vinyasa Flow 2-3 w...
about 1 month ago
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
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