04/07/2026:
Today"s practice is inspired by a trip to the moon. The view of earth as one living, breathing body connects us to our wisdom. Yoga at its roots reminds us that we are not separate from each other, we are all connected. This small i keeps us in competition and comparison, the return to the big I is the space of who we are beyond the borders of ego. Step onto you your mat and take a journey into your inner space and return to your rhythm that knows how to live with the cycles and flow of life. recommended: block
Recordings
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1:16:122 months ago
75 min Vinyasa Flow - Level 2/3: Mia
2 months ago
03/31/2026
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1:16:273 months ago
75 min True Colors Vinyasa Level 2/3:...
3 months ago
3/24/26:
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1:16:193 months ago
75 min Heart In Motion Vinyasa Level ...
3 months ago
3/17/26:
Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explore strength without for...
