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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Santosha with Splits - 7/25/2023

1h 17m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    Move, breathe, and create space to renew your energy. The class will help you flow through what you need to clear blocks and open pathways for clarity and connection. Required: blanket or towel, recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.

  • 75 min Vinyasa Flow 2-3 w/ Mia Prakri...

    10 months ago

    A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
    recommended: block and strap