Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrings. recommended: 2 blocks
Recordings
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1:16:47about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Move, breathe, and create space to renew your energy. The class will help you flow through what you need to clear blocks and open pathways for clarity and connection. Required: blanket or towel, recommended: block
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1:15:45about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.
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1:13:47about 1 year ago
75 min Vinyasa Flow 2-3 w/ Mia Prakri...
about 1 year ago
A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
recommended: block and strap
