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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Heart Centered Flow - 9/21/2023

1h 20m

A heart centered class to get you out of your head and into your creative center. required: 2 blocks and possibly a strap

Tags
2, 3, mia, togo, level, vinyasa, flow, heart, centered, be, here, now, strong, warrior, anahata, chakra, strength, pose, asana, sweaty, presence, love, balance, inner

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