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A heart centered class to get you out of your head and into your creative center. required: 2 blocks and possibly a strap
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Recordings
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1:19:46about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A New Moon flow to reset and renew. Clear some space and plant seeds of intention you want to grow. recommended: strap and block
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1:19:29over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to help unlock tension and open up the key to more flow. recommended: strap and block
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1:19:27over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A well-rounded sequence to help you connect your inner call. In a world that moves fast, we twist and move here to the rhythm of your breath and heart. recommended: block and strap
