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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Heart Centered Flow - 10/12/2023

1h 19m

A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap

Tags
2, 3, mia, togo, level, vinyasa, flow, thursday, heart, centered, bridge, wheel, dancer, warrior, bow, pose, strength, space, sweaty, backbends, chakra, anahata, balance, inner, outer

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:19:26
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    over 1 year ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    over 1 year ago

    Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:20:12
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    over 1 year ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    over 1 year ago

    A heart centered class to get you out of your head and into your creative center. required: 2 blocks and possibly a strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:19:46
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    over 1 year ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    over 1 year ago

    A New Moon flow to reset and renew. Clear some space and plant seeds of intention you want to grow. recommended: strap and block

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