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A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap
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Recordings
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1:19:26about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block
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1:20:12about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A heart centered class to get you out of your head and into your creative center. required: 2 blocks and possibly a strap
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1:19:46about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A New Moon flow to reset and renew. Clear some space and plant seeds of intention you want to grow. recommended: strap and block
