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A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap
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Recordings
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1:19:26about 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 years ago
Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block
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1:20:12over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A heart centered class to get you out of your head and into your creative center. required: 2 blocks and possibly a strap
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1:19:27over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A well-rounded sequence to help you connect your inner call. In a world that moves fast, we twist and move here to the rhythm of your breath and heart. recommended: block and strap
