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Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block
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Recordings
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1:20:12over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A heart centered class to get you out of your head and into your creative center. required: 2 blocks and possibly a strap
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1:19:27over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A well-rounded sequence to help you connect your inner call. In a world that moves fast, we twist and move here to the rhythm of your breath and heart. recommended: block and strap
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1:19:19over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Hips, hamstrings, and twists are all asanas that help you feel more open in your body. Integrating Satya (truth) in each pose helps you find that sweet spot so you can flow through your day/night with more ease. recommended: 2 blocks and strap
