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Loving ourselves must include the act of loving our bodies. This gentle yoga practice will help you feel amazing and deeply appreciate the body that you live in.
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This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.
Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.
A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.