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Watch this video and more on YogaWorks

30 min Self Love - Affirmation and Movement w/ Vytas

Meditations & Movements for Love • 31m

Recordings

  • 20 min Self Love Meditation w/ Vytas

    about 1 month ago

    This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.

  • 20 min Mobility to Move Better w/ Vytas

    about 2 months ago

    Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.

  • 30 min Spinal Mobility w/ Vytas

    2 months ago

    A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

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