Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Maya Magennis

20 min Yoga for Strength and Focus: Maya

23m

Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

Tags
Legs, Arms, Shoulders, Hamstrings, Core, Standing Poses, Energize, Sweaty, 2 Intermediate, Vinyasa, Maya Magennis, 20 min

Recordings

  • 15 min Fiery Flow w/ Vytas
    16:57
    15 min Fiery Flow w/ Vytas
    over 2 years ago

    15 min Fiery Flow w/ Vytas

    over 2 years ago

    Short. Energetic. Challenging. Stoke your fire and feel fantastic.

  • Feel Powerful
    20:16
    Feel Powerful
    over 2 years ago

    Feel Powerful

    over 2 years ago

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Anytime Shoulder Stretch
    10:10
    Anytime Shoulder Stretch
    over 2 years ago

    Anytime Shoulder Stretch

    over 2 years ago

    Instructor: Vytas //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Mat

×