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Align, shine, and connect with Maya in this 60-minute Vinyasa flow.
Recordings
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29:58about 1 year ago
30 min Mobility w/ Vytas - Walk Bette...
about 1 year ago
A comprehensive lower body mobility practice designed to help you move well and feel great doing it
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17:44about 1 year ago
20 min Fluid Vinyasa Flow w/ Vytas
about 1 year ago
No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.
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10:18about 1 year ago
10 min Strength Builder w/ Vytas
about 1 year ago
Through basic movements like push-ups, squats and lunges, we will build strength in a short amount of time.
