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Maya Magennis

60 min Vinyasa Flow 2-3 w/Maya - 7/11/24

1h 4m

Align, shine, and connect with Maya in this 60-minute Vinyasa flow.

Recordings

  • 30 min Mobility w/ Vytas - Walk Bette...
    29:58
    30 min Mobility w/ Vytas - Walk Bette...
    over 1 year ago

    30 min Mobility w/ Vytas - Walk Bette...

    over 1 year ago

    A comprehensive lower body mobility practice designed to help you move well and feel great doing it

  • 20 min Fluid Vinyasa Flow w/ Vytas
    17:44
    20 min Fluid Vinyasa Flow w/ Vytas
    over 1 year ago

    20 min Fluid Vinyasa Flow w/ Vytas

    over 1 year ago

    No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

  • 20 min Spinal Movement w/ Vytas
    20:17
    20 min Spinal Movement w/ Vytas
    over 1 year ago

    20 min Spinal Movement w/ Vytas

    over 1 year ago

    Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

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