Recordings

• 

  29:58

  30 min Mobility w/ Vytas - Walk Bette...

  5 months ago

  30 min Mobility w/ Vytas - Walk Bette...

  5 months ago

  A comprehensive lower body mobility practice designed to help you move well and feel great doing it

• 

  17:44

  20 min Fluid Vinyasa Flow w/ Vytas

  5 months ago

  20 min Fluid Vinyasa Flow w/ Vytas

  5 months ago

  No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

• 

  10:18

  10 min Strength Builder w/ Vytas

  5 months ago

  10 min Strength Builder w/ Vytas

  5 months ago

  Through basic movements like push-ups, squats and lunges, we will build strength in a short amount of time.