Join Maya for an intermediate-advanced Vinyasa flow practice exploring how to embody a greater sense of ease even amidst challenge and effort. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Galavasana (Flying Pigeon), Navasana (Boat Pose), Core Work, Eka Hasta Bhujasana (Elephant Trunk Pose), and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for tighter hamstrings.
Recordings
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1:03:42about 3 years ago
60 min Vinyasa Flow 2-3 w/ Maya - Min...
about 3 years ago
Sweat, flow, and align with Maya in this advanced level class focusing on mindful transitions.
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1:04:15about 3 years ago
60 min Vinyasa 2-3 w/ Maya - Shoulde...
about 3 years ago
Sweat, flow, and align with Maya in this advanced level class.
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1:03:24about 3 years ago
60 min Vinyasa 2/3 w/ Maya - Practic...
about 3 years ago
Join Maya for an intermediate-advanced well rounded flow practice. Poses include: Sun Salutations A&B, Standing Poses, Balance Poses, Core Work, Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks.
