Join Maya for an intermediate-advanced Vinyasa flow practice exploring how to embody a greater sense of ease even amidst challenge and effort. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Galavasana (Flying Pigeon), Navasana (Boat Pose), Core Work, Eka Hasta Bhujasana (Elephant Trunk Pose), and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for tighter hamstrings.
Recordings
-
1:03:42over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Min...
over 1 year ago
Sweat, flow, and align with Maya in this advanced level class focusing on mindful transitions.
-
1:04:15over 1 year ago
60 min Vinyasa 2-3 w/ Maya - Shoulde...
over 1 year ago
Sweat, flow, and align with Maya in this advanced level class.
-
1:03:24over 1 year ago
60 min Vinyasa 2/3 w/ Maya - Practic...
over 1 year ago
Join Maya for an intermediate-advanced well rounded flow practice. Poses include: Sun Salutations A&B, Standing Poses, Balance Poses, Core Work, Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks.
