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60 min Vinyasa 2/3 w/ Maya - Practice Being - 6/23/23

1h 3m

Join Maya for an intermediate-advanced well rounded flow practice. Poses include: Sun Salutations A&B, Standing Poses, Balance Poses, Core Work, Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks.

Tags
60 min, Maya, intermediate, advance, Vinyasa, back bends, back, shoulder, core, flexible, power

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