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60 min Vinyasa 2-3 w/ Maya - Shoulders and Hips to Dancer - 6/30/23

1h 4m

Sweat, flow, and align with Maya in this advanced level class.

Tags
Maya, Vinyasa, 60 min, intermediate, advance, hips, balance pose, shoulders, core, hip, flexible

Recordings

  • 60 min Vinyasa 2/3 w/ Maya - Practic...
    1:03:24
    60 min Vinyasa 2/3 w/ Maya - Practic...
    over 1 year ago

    60 min Vinyasa 2/3 w/ Maya - Practic...

    over 1 year ago

    Join Maya for an intermediate-advanced well rounded flow practice. Poses include: Sun Salutations A&B, Standing Poses, Balance Poses, Core Work, Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks.

  • 60 min Vinyasa 2/3 w/ Maya - Balance...
    1:01:42
    60 min Vinyasa 2/3 w/ Maya - Balance...
    over 1 year ago

    60 min Vinyasa 2/3 w/ Maya - Balance...

    over 1 year ago

  • 60 min Vinyasa 2/3 w/ Maya - Upside D...
    1:03:26
    60 min Vinyasa 2/3 w/ Maya - Upside D...
    over 1 year ago

    60 min Vinyasa 2/3 w/ Maya - Upside D...

    over 1 year ago

    Join Maya for a mindful flow exploring how finding balance, both upright and upside down, can help root our awareness is the present moment. Poses include: Sun Salutation A, Balance Poses, Standing Poses, Core Work, Adho Mukha Vrksasana (Handstand), Backbends and more. Recommended props: 1-2 yoga...

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