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60 min Vinyasa 2-3 w/ Maya - Shoulders and Hips to Dancer - 6/30/23
1h 4m
Sweat, flow, and align with Maya in this advanced level class.
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Recordings
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1:03:24about 1 year ago
60 min Vinyasa 2/3 w/ Maya - Practic...
about 1 year ago
Join Maya for an intermediate-advanced well rounded flow practice. Poses include: Sun Salutations A&B, Standing Poses, Balance Poses, Core Work, Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks.
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1:01:42about 1 year ago
60 min Vinyasa 2/3 w/ Maya - Balance...
about 1 year ago
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1:03:26over 1 year ago
60 min Vinyasa 2/3 w/ Maya - Upside D...
over 1 year ago
Join Maya for a mindful flow exploring how finding balance, both upright and upside down, can help root our awareness is the present moment. Poses include: Sun Salutation A, Balance Poses, Standing Poses, Core Work, Adho Mukha Vrksasana (Handstand), Backbends and more. Recommended props: 1-2 yoga...