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60 min Vinyasa 2-3 w/ Maya - Shoulders and Hips to Dancer - 6/30/23

1h 4m

Sweat, flow, and align with Maya in this advanced level class.

Tags

Maya, Vinyasa, 60 min, intermediate, advance, hips, balance pose, shoulders, core, hip, flexible

Recordings

1:03:24

60 min Vinyasa 2/3 w/ Maya - Practic...
about 1 year ago

60 min Vinyasa 2/3 w/ Maya - Practic...

about 1 year ago

Join Maya for an intermediate-advanced well rounded flow practice. Poses include: Sun Salutations A&B, Standing Poses, Balance Poses, Core Work, Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks.
1:01:42

60 min Vinyasa 2/3 w/ Maya - Balance...
about 1 year ago

60 min Vinyasa 2/3 w/ Maya - Balance...

about 1 year ago
1:03:26

60 min Vinyasa 2/3 w/ Maya - Upside D...
over 1 year ago

60 min Vinyasa 2/3 w/ Maya - Upside D...

over 1 year ago

Join Maya for a mindful flow exploring how finding balance, both upright and upside down, can help root our awareness is the present moment. Poses include: Sun Salutation A, Balance Poses, Standing Poses, Core Work, Adho Mukha Vrksasana (Handstand), Backbends and more. Recommended props: 1-2 yoga...