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Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.
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Recordings
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10:5112 months ago
Side Body Stretch w/ Maya
12 months ago
Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting
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11:3912 months ago
10 min Feel Good Stretch w/ Vytas
12 months ago
Short and oh so sweet. Lie back, grab a strap, and stretch with Vytas.
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16:0612 months ago
16 min Healthy Body Flow w/ Vytas
12 months ago
Move, breathe, connect and feel great with Vytas.
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