Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with gliding disc, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 gliding disc
Recordings
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1:03:52about 1 year ago
60 min YogaWorks 2 w/ Maya - 3/26/25
about 1 year ago
Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...
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43:08about 1 year ago
45 min Make Your Back Bulletproof w/ ...
about 1 year ago
A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.
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29:03about 1 year ago
30 min Stretch Your Back: Vytas
about 1 year ago
This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.
