Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.
Recommended props: 1 yoga block, 1 yoga belt, wall space
Recordings
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21:203 months ago
20 min Intentional Flow w/Maya
3 months ago
Join Maya for an intentional exploration of the component poses of Surya Namaskar A (sun salutation A). This practice will break down each individual pose and then thread them together, with an option to practice the classical sequence a few times to fully explore the connection of your breath an...
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10:014 months ago
10 min Upper Body Stretch w/ Vytas
4 months ago
Feel the freedom of movement in your shoulders, upper back and neck.
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23:224 months ago
20 min Yoga to Feel Better w/Maya
4 months ago
Join Maya for a quick full body refresh designed to help you feel better in your body and mind. Poses include: gentle twists, hip openers, dynamic stretches, backbends, and more.
