Jillian Pransky
10 Episodes
Jillian Pransky infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience. Her technique focuses on harmonizing the inner and outer worlds, leaving students feeling grounded, relaxed, and open.
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20 min Vagus Nerve Nurturing w/ Jillian Pransky
Episode 1
The more “toned” our vagus nerve is, the greater ability we have to shift out of the threat response and into a regulated state of safety - rest & digest. Join us for a mindful movement and restorative practice to release tension along the pathway of the vagus nerve from the head and neck down in...
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30 min Expand Your Breath And Flow Into Rest & Digest w/ Jillian Pransky
Episode 2
As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - m...
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30 min Supple Psoas Sequence w/ Jillian Pransky
Episode 3
When the psoas is constricted, it’s simply hard to relax, in fact, it can create excess tension through the gut and make it harder to take a deep breath. This mindful flow and restorative practice will help to release this deep core tension in the psoas so you feel more grounded and at ease throu...
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26:29Episode 430 minute Relax and Rejuvenate
Episode 4
Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters
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1:00:14Episode 560 minute Rooted and Radiant
Episode 5
Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...
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13:24Episode 615 minute Yoga Nidra Guided Relaxation
Episode 6
Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair
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39:00Episode 745 minute Core Centering
Episode 7
Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block
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08:33Episode 810 minute Short Meditation
Episode 8
Cultivate a deeper sense of awareness and calm in this short, guided meditation. Recommended props: 1 blanket.
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46:30Episode 945 minute Rooted and Relaxed
Episode 9
Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leav...
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06:43Episode 10Legs Up The Wall
Episode 10
This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair
