Live stream preview

Next video will start in 30 seconds

60 min Rooted and Radiant w/ Jillian

Close Open

Jillian Pransky

30 minute Relax and Rejuvenate

26m

Up Next in Jillian Pransky

  • 60 min Rooted and Radiant w/ Jillian

    Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...

  • 15 minute Yoga Nidra Guided Relaxation

    Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair

  • 45 min Core Centering w/ Jillian

    Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block