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60 minute Rooted and Radiant

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Jillian Pransky

30 minute Relax and Rejuvenate


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  • 60 minute Rooted and Radiant

    Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...

  • 15 minute Yoga Nidra Guided Relaxation

    Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair

  • 45 minute Core Centering

    Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block