The more “toned” our vagus nerve is, the greater ability we have to shift out of the threat response and into a regulated state of safety - rest & digest. Join us for a mindful movement and restorative practice to release tension along the pathway of the vagus nerve from the head and neck down into the gut.
Up Next in Jillian Pransky
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30 min Expand Your Breath And Flow In...
As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - m...
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30 min Supple Psoas Sequence w/ Jilli...
When the psoas is constricted, it’s simply hard to relax, in fact, it can create excess tension through the gut and make it harder to take a deep breath. This mindful flow and restorative practice will help to release this deep core tension in the psoas so you feel more grounded and at ease throu...
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30 minute Relax and Rejuvenate
Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters
