Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant. Recommended props: 2 blocks
Up Next in Jillian Pransky
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15 minute Yoga Nidra Guided Relaxation
Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair
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45 minute Core Centering
Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block
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10 minute Short Meditation
Cultivate a deeper sense of awareness and calm in this short, guided meditation. Recommended props: 1 blanket.
