When the psoas is constricted, it’s simply hard to relax, in fact, it can create excess tension through the gut and make it harder to take a deep breath. This mindful flow and restorative practice will help to release this deep core tension in the psoas so you feel more grounded and at ease throughout your whole body.
Up Next in Jillian Pransky
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30 minute Relax and Rejuvenate
Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters
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60 minute Rooted and Radiant
Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...
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15 minute Yoga Nidra Guided Relaxation
Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair
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