As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - mentally, emotionally, and physically.
Up Next in Jillian Pransky
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30 min Supple Psoas Sequence w/ Jilli...
When the psoas is constricted, it’s simply hard to relax, in fact, it can create excess tension through the gut and make it harder to take a deep breath. This mindful flow and restorative practice will help to release this deep core tension in the psoas so you feel more grounded and at ease throu...
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30 minute Relax and Rejuvenate
Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters
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60 minute Rooted and Radiant
Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...
