Jillian Pransky

Jillian Pransky

7 Episodes

Jillian Pransky infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience. Her technique focuses on harmonizing the inner and outer worlds, leaving students feeling grounded, relaxed, and open.

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Jillian Pransky

7 Episodes

  • 30 minute Relax and Rejuvenate
    26:29
    30 minute Relax and Rejuvenate
    Episode 1

    30 minute Relax and Rejuvenate

    Episode 1

    Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters

  • 60 minute Rooted and Radiant
    1:00:14
    60 minute Rooted and Radiant
    Episode 2

    60 minute Rooted and Radiant

    Episode 2

    Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...

  • 15 minute Yoga Nidra Guided Relaxation
    13:24
    15 minute Yoga Nidra Guided Relaxation
    Episode 3

    15 minute Yoga Nidra Guided Relaxation

    Episode 3

    Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair

  • 45 minute Core Centering
    39:00
    45 minute Core Centering
    Episode 4

    45 minute Core Centering

    Episode 4

    Oscillate between feeling strong and centered and open and soft in this class that takes care of your core. Recommended props: 1 block

  • 10 minute Short Meditation
    08:33
    10 minute Short Meditation
    Episode 5

    10 minute Short Meditation

    Episode 5

    Cultivate a deeper sense of awareness and calm in this short, guided meditation. Recommended props: 1 blanket.

  • 45 minute Rooted and Relaxed
    46:30
    45 minute Rooted and Relaxed
    Episode 6

    45 minute Rooted and Relaxed

    Episode 6

    Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leav...

  • 5 minute Legs Up The Wall
    06:43
    5 minute Legs Up The Wall
    Episode 7

    5 minute Legs Up The Wall

    Episode 7

    This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair

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