This class will MOVE you Physically and Emotionally. It's a CLASSIC YogaWorks Jesse sequence with Sun Salutes, standing poses, core, Twists, arm Balancing etc. It SUPPORTS YOU to, "do MORE" OR "do LESS." I encourage you to hold space for your SELF and FEEL the range of stuff that perhaps comes to the surface. Sets the tone for an individual journey while merging us together as a community. I'm also pretty funny. 2 blocks.
Recordings
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1:02:57almost 2 years ago
60 min - All Levels Flow - w/Jesse -...
almost 2 years ago
LOTS of breath and LOTS of choices! Jesse provides a vast array of movements and strength-building exercises, as well as more gentle and still options.
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1:00:30almost 2 years ago
60 min - YogaWorks - w/Jesse - We get...
almost 2 years ago
Join me in this weekend flow in Palm Springs with my gal Lisa. We flow, we laugh, we cry. Theme is "we get to..." Classic YogaWorks sequencing with sun salutes, standing poses, core, twists, arm balances, inversion and a lovely cool down. Lots of choices can make this class challenging or mellow!...
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1:02:25almost 2 years ago
60 min - Vinyasa - w/Jesse - Hips Hea...
almost 2 years ago
Hips, Heart and Core ALL receive your attention and kindness in this flow.
