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A holiday week class to breathe and feel and move and take good care of yourself.
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Recordings
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51:5010 months ago
45 min YogaWorks 1 w/Jesse-Roots, Let...
10 months ago
Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.
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50:4811 months ago
45 min YogaWorks 1 w/Jesse Happy Hall...
11 months ago
Happy Halloween! This class focuses on your pelvis being a bowl of candy and not tipping the bowl too far in any direction. Lots of instruction and slow movement into the hips and hamstring. Some core at the end for extra candy.
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47:1911 months ago
45 min YogaWorks 1 w/Jesse A Classic ...
11 months ago
This class focuses on the method that YogaWorks has been thriving on for decades. Learn Yoga or Refresh yourself with a Beginners Mind. Well Rounded with a little bit of everything in this class.