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Level 1 class introducing the concepts and foundations for mindful movement and inner awareness.
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Well rounded class that leads to a few gentle back bends. We focus on the entire body and build some heat as well. Lots of alinement cues and focus on breath.
Foundations for mindful movement and inner awareness with Jesse.
Focus is on twists. We root and play with where our grounding lands and how we can elongate and create space so our twists open our upper back and shoulders.