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Jesse Schein

45 min YogaWorks 1 w/Jesse-Roots, Letting Go and Breath 11/7/23

51m

Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.

Tags

Breath, Roots, Slow, Gentle, 1 beginner, 45 min, YogaWorks, Jesse Schein

Recordings

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45 min YogaWorks 1 w/Jesse Happy Hall...

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Happy Halloween! This class focuses on your pelvis being a bowl of candy and not tipping the bowl too far in any direction. Lots of instruction and slow movement into the hips and hamstring. Some core at the end for extra candy.
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45 min YogaWorks 1 w/Jesse A Classic ...
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45 min YogaWorks 1 w/Jesse A Classic ...

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This class focuses on the method that YogaWorks has been thriving on for decades. Learn Yoga or Refresh yourself with a Beginners Mind. Well Rounded with a little bit of everything in this class.
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45 min YogaWorks 1 w-Jesse Breath Mov...
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45 min YogaWorks 1 w-Jesse Breath Mov...

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45 minutes of breathing and shapes that will open you and relax the nervous system.