45 min YogaWorks 1 w/Jesse-Breath and Body and Alignment 9/19/23
This class focuses on the breath and how the breath feels in the poses in our bodies. I always offer very specific instructions on the HOW and WHERE everything goes. This class allows you to explore your self as an individual in the poses along with the group setting vibes!
We explore the hips and how they feel in this class. I guide you with specific cues and we go deep into the legs and and hips on our backs, seated and standing. 1 block if you have it if not i got you.
This level 1 class is great way to get familiar with you how your core connects to the health of our low backs. I teach some basic core on our backs and then we start to move breath by breath and allow this awareness to connect to our low backs and pelvis. This class and its instructions will tra...