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Foundations for mindful movement and inner awareness.
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Recordings
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46:5110 months ago
45 min Level 1 YogaWorks w/ Jesse Qui...
10 months ago
The end of the year can feel chaotic. This class will allow you to slow down, let go a bit, open up and feel stronger in your body. Lots of breath and slowing down and self care.
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47:4810 months ago
45 min YogaWorks 1 w/ Jesse Cat Cow o...
10 months ago
A holiday week class to breathe and feel and move and take good care of yourself.
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51:5010 months ago
45 min YogaWorks 1 w/Jesse-Roots, Let...
10 months ago
Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.