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Foundations for mindful movement and inner awareness.
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The end of the year can feel chaotic. This class will allow you to slow down, let go a bit, open up and feel stronger in your body. Lots of breath and slowing down and self care.
A holiday week class to breathe and feel and move and take good care of yourself.
Level One YogaWorks focusing on letting go around the edges. Focusing on breath. Feeling our bodies get stronger and more limber. Slow movements and lots of instructions.