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Foundations for mindful movement and inner awareness. Lots of cues to explore and be curious as we lead to a few advanced poses in this class! 2 blocks please.
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This class focuses on standing poses leading up to teaching Sun Salute B. Lots of details of alignment.
Explore your back and spine. I break down details of where and when to "bend" in your back. We also strengthen and stabilize muscles groups that protect the lower back and neck. Lots to learn about yourself in this class.
This class tells a story with a beginning, middle and end. Lot so focus on breath and movements that open our body and quiet the mind.