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Discover the flow of breath and poses linked together as we slowly and mindfully move through this 45 min well rounded class.
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Recordings
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48:2211 months ago
45 Minute YogaWorks 1/2 w/Jesse- Hips...
11 months ago
Foundations for mindful movement and inner awareness with Jesse!
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48:0912 months ago
45 min YogaWorks 1-2 w/Jesse Well Hel...
12 months ago
This class offers you a moment and check in and pause and focus on breath. Then we build some heat. We step to the side and explore all of the external hip openers standing: Triangle, Warrior 2, Extended Angle, Tree and Half Moon! A great class to meet these poses for the first time OR greet old ...
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48:33about 1 year ago
45 min YogaWorks 1-2 w/Jesse Kind of ...
about 1 year ago
Backbends meaning we focus on the action that open upper back and the core to protect the lower back! Lots of shoulder openers and twists and arm instructions to open our upper body. A block handy but not required.