A rather sophisticated level 1 as I dive deep into your back and core. I explain HOW you can move your body and be very mindful and aware of your lower back. This is a great class to take with you anywhere else you may land!
Recordings
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48:4911 months ago
45 min YogaWorks 1 w/Jesse-Breath and...
11 months ago
This class focuses on the breath and how the breath feels in the poses in our bodies. I always offer very specific instructions on the HOW and WHERE everything goes. This class allows you to explore your self as an individual in the poses along with the group setting vibes!
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47:4011 months ago
45 min YogaWorks 1 w/Jesse Hips Have ...
11 months ago
We explore the hips and how they feel in this class. I guide you with specific cues and we go deep into the legs and and hips on our backs, seated and standing. 1 block if you have it if not i got you.
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45:0711 months ago
45 min YogaWorks 1 w/Jesse Patience i...
11 months ago
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Foundations for mindful movement and inner awareness with Jesse!
