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This 30 minute meal has all the trimmings! Continuous flow for 30 minutes to get in all the components of a full body asana practice in 30 minutes!
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Up Next in Jesse's Vinyasa
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30 minute For Teachers - Vinyasa Krama
Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block
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20 minute Practice Flying Pigeon
In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks
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45 min - Vinyasa Flow 2 - w/ Jesse - ...
Great flow to keep you going, you will not regret doing this class.
