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A fun calorie burning yoga sequence with a lot of movement
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Up Next in Jesse's Vinyasa
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75 min Level 2/3 Vinyasa w/Jesse "75 ...
The 75 minute is baaaaaaack! Classic Vinyasa Flow Yoga Works Jesse Schein FULL of sun salutes upper body strength CORE Twists arm balances Inversions and my sense of humore. 2 blocks please.
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30 min - Vinyasa - w/ Jesse - Start a...
I pack it IN as always in 30 MIN
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45 min - Vinyasa 2 - w/ Jesse - Flow ...
Let go of the day and get in some sun salutes to build heat. Visit with the standing poses and some shoulder openers ending with 2 deep twists. A dash of backhanding and core leads you to the forward folds. The pace keeps you moving as you let go of your day get some heat built and ultimately re...
