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In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks
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Up Next in Jesse's Vinyasa
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60 min Hips & Neck Vinyasa Flow - Lev...
05/09/2023:
Give your hips and neck some attention and love in this classic vinyasa flow with all the trimmings! -
60 min HIP HIP HORRAY? Vinyasa Flow -...
05/18/2023:
The focus is the HIPS opening and the glutes and legs strengthening. I also focus a lot on FEELING your body vs alignment cues. LOTS of movement and FUN challenges you don't see coming in this class. Your pelvis will THANK YOU at end. -
45 min Folds, Hamstrings & Hips Vinya...
05/25/2023:
Slow it down. Attend to your hips and hamstrings in this end of the day sequence where you can unwind and let go of your minds day. Lots of hip and hamstring openers in the standing poses. We end with splits and core and chest openers. 2 blocks
