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Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block
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In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks
Great flow to keep you going, you will not regret doing this class.
Classic means lots of poses lots of instructions with a lovely accessible sequence for all!