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Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block
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Up Next in Jesse's Vinyasa
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20 min Practice Flying Pigeon: Jesse
In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks
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60 min Hips & Neck Vinyasa Flow - Lev...
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Give your hips and neck some attention and love in this classic vinyasa flow with all the trimmings! -
60 min HIP HIP HORRAY? Vinyasa Flow -...
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The focus is the HIPS opening and the glutes and legs strengthening. I also focus a lot on FEELING your body vs alignment cues. LOTS of movement and FUN challenges you don't see coming in this class. Your pelvis will THANK YOU at end.
