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The requests were: Stretch the Quad and Open the Hamstrings and Twists. Granted and it was a party.
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I integrate lots of hips and glutes in this class for a non stop flow of standing poses arm balances and deep hip openers. Lots of options to make class more demanding or less!
Lots of flow and twisting to quiet the mind and let life go so we can tune in to peace and balance at the end.
Total Body Yoga today. We attend to every muscle and inch of our beings.