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I integrate lots of hips and glutes in this class for a non stop flow of standing poses arm balances and deep hip openers. Lots of options to make class more demanding or less!
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Recordings
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1:03:569 months ago
60 min Vinyasa 2-3 w/ Jesse Lotta Let...
9 months ago
Lots of flow and twisting to quiet the mind and let life go so we can tune in to peace and balance at the end.
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1:01:179 months ago
60 min Vinyasa Flow 2-3 w/ Jesse Tota...
9 months ago
Total Body Yoga today. We attend to every muscle and inch of our beings.
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1:00:399 months ago
60 min Vinyasa Flow 2-3 w/ Jesse Twis...
9 months ago
Jam packed at a slow pace. We twist and learn the parts of handstands for the prep or full shabang.