Watch this video and more on YogaWorks
I integrate lots of hips and glutes in this class for a non stop flow of standing poses arm balances and deep hip openers. Lots of options to make class more demanding or less!
Samsung Smart TV
Lots of flow and twisting to quiet the mind and let life go so we can tune in to peace and balance at the end.
Total Body Yoga today. We attend to every muscle and inch of our beings.
Jam packed at a slow pace. We twist and learn the parts of handstands for the prep or full shabang.