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The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.
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Recordings
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1:23:35over 1 year ago
75 min Vinyasa Flow 2-3 w/ Jesse Hams...
over 1 year ago
This class focuses on the backs of your legs. We engage and open the HAMSTRINGS. There are a few tech issues but looks like we made it!
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1:19:19over 1 year ago
75 min Vinyasa Flow 2-3 w/ Jesse Time...
over 1 year ago
The focus is handstand prep and accommodating YOU and what you have to work with at this moment.
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1:18:58over 1 year ago
75 min Vinyasa Flow 2-3 w/ Jesse I've...
over 1 year ago
I focus on stabilizing our core and glutes and legs to open the upper back and shoulders. Leading to fancy backbends that are optional.
