This class is a buffet and well rounded. I offer a LOT of Core, Upper Body, Glutes, Arm Balances and Handstands. It can be as spicy as you want. I also give alternatives for a more chill vibe as well.
Recordings
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1:17:399 months ago
75 min Vinyasa Flow 2-3 w/Jesse Neck ...
9 months ago
First class in my new home and we loved on our neck and went deep into hips and had lots of options to arm balance and handstand and go deep into twists and stretching. 2 blocks
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1:20:309 months ago
75 min Vinyasa Flow 2-3 w/Jesse Heat ...
9 months ago
This class builds heat and focuses on breath, letting go and the hips. I give a lot of detailed instructions that set you up for deep hip openers and arm balances if you desire.
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1:16:3610 months ago
75 min Vinyasa Flow 2-3 w/Jesse Hips ...
10 months ago
This class focuses on hip opening and glute strengthening. I offer lots of arm arm balances and flow along with options to simply prep it. We lead into Pincha Forearm balance and/forward folds. Very focused on breath and grounding.
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