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The THIRD PLATFORM!!!!!! Neck, Shoulders, Chest, Upper back. Lots attention and flow to open and learn from.
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Hip Flexors Arm Balances Core Backbends Inversions Twists and more!
Detailed Flow attending to the strength of our legs glutes and core while opening our shoulder backs and heart. Lots of options and moments to make this class fit you needs.
Holiday Flow focused on Hips and Twists and Core and Gratitude!