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Watch this video and more on YogaWorks

5 min Finding the Refuge Within w/ Tamika

Intro to Yoga Nidra • 7m 13s

Recordings

  • 5 min Grounding Practice w/ Tamika

    4 months ago

    Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

    All levels

  • Intro to Yoga Nidra

    4 months ago

    Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.

  • Welcome to 5 Days to Unleash Your Inn...

    5 months ago

    Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.