30 min Yoga Nidra for Visioning w/ Tamika
Intro to Yoga Nidra
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33m
Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If you are in goal-setting mode, this practice will help you align to a bigger vision for your life.
Set up: comfort, warmth, darkness in a comfortable savasana.
All levels
Recordings
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12:265 months ago
10 min 61 Points Rotation of Prana Aw...
5 months ago
When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.
All...
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11:445 months ago
10 min Rotation of Consciousness w/ T...
5 months ago
When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...
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19:475 months ago
20 min Gift Yourself Rest w/ Tamika
5 months ago
After a few moments of gentle movement, Tamika will guide you into deep rest to gift yourself time to be in comfort. Remind yourself of your ability to nourish yourself deeply. In just 20 minutes embrace true self care.
Props: sofa/chair/pouf, blanket, eye covering
