10 min 61 Points Rotation of Prana Awareness w/ Tamika
Intro to Yoga Nidra
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12m
When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.
All levels
Recordings
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11:4410 months ago
10 min Rotation of Consciousness w/ T...
10 months ago
When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...
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19:4710 months ago
20 min Gift Yourself Rest w/ Tamika
10 months ago
After a few moments of gentle movement, Tamika will guide you into deep rest to gift yourself time to be in comfort. Remind yourself of your ability to nourish yourself deeply. In just 20 minutes embrace true self care.
Props: sofa/chair/pouf, blanket, eye covering
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07:1310 months ago
5 min Body Scan w/ Tamika
10 months ago
In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...
