Live stream preview

Intro to Yoga Nidra

Intro to Yoga Nidra • 3m 25s


  • Welcome to 5 Days to Unleash Your Inn...

    5 months ago

    Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.

  • Class 4: Flow + Soundbath - Move Out ...

    5 months ago

    Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.

  • 25 min Abhyanga Self Massage + Restor...

    5 months ago

    Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.

    - oil for self massage
    - large towel that you don't mind getting oily; you might need more than one
    - props: chair or sofa...