Live stream preview
Intro to Yoga Nidra
Intro to Yoga Nidra
•
3m 25s
Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.
Tags
Recordings
-
00:487 months ago
Welcome to 5 Days to Unleash Your Inn...
7 months ago
Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.
-
21:507 months ago
Class 4: Flow + Soundbath - Move Out ...
7 months ago
Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.
-
24:597 months ago
25 min Abhyanga Self Massage + Restor...
7 months ago
Abhyangha self massage has been shown to increase circulation and to inspire deep self care. Give yourself some healing touch, then put your legs up to rest deeply.
Needed:
- oil for self massage
- large towel that you don't mind getting oily; you might need more than one
- props: chair or sofa...