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5 min Grounding Practice w/ Tamika
Intro to Yoga Nidra
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8m 4s
Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.
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03:255 months ago
Intro to Yoga Nidra
5 months ago
Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.
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00:486 months ago
Welcome to 5 Days to Unleash Your Inn...
6 months ago
Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.
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21:506 months ago
Class 4: Flow + Soundbath - Move Out ...
6 months ago
Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.
