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5 min Grounding Practice w/ Tamika

Intro to Yoga Nidra • 8m 4s

Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

All levels

Tags

Yoga Nidra, reset, nervous system support, anxiety relief, stress relief, Tamika, Tamika Caston-Miller, all levels, advanced, Intermediate

Recordings

03:25

Intro to Yoga Nidra
10 months ago

Intro to Yoga Nidra

10 months ago

Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.
00:48

Welcome to 5 Days to Unleash Your Inn...
11 months ago

Welcome to 5 Days to Unleash Your Inn...

11 months ago

Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.
21:50

Class 4: Flow + Soundbath - Move Out ...
11 months ago

Class 4: Flow + Soundbath - Move Out ...

11 months ago

Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.