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Watch this video and more on YogaWorks

5 min Grounding Practice w/ Tamika

Intro to Yoga Nidra • 8m 4s

Recordings

  • Intro to Yoga Nidra

    3 months ago

    Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.

  • Welcome to 5 Days to Unleash Your Inn...

    4 months ago

    Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.

  • Class 4: Flow + Soundbath - Move Out ...

    4 months ago

    Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.