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20 min Core - Spark It Up w/ Tracy

Ignite Your Inner Fire • 22m

Recordings

  • Intro to Let's Get Sculpted w/ Tracy

    4 months ago

    Grab your weights and let's get stronger, more toned and more confident in our functional, everyday movements with this five part series with Tracy! This full body series combines strength, endurance and cardio and uses a variety of equipment, including dumbbells and resistance bands, to build a ...

  • 30 min Upper Body w/ Tracy - class 2

    4 months ago

    You’ll feel the burn after this 30 minutes of non stop back, chest and arms workout! Slow and steady through flexion and extension to hit your biceps, triceps, shoulders, chest, and back. Get ready to curl, press, lift, push, fly, and pulse with Tracy to build a strong and functional upper body!

  • 30 min Lower Body w/ Tracy - class 1

    4 months ago

    Tracy always talks about time under tension! This strength class emphasizes slower exercises; the slower you go, the more challenged you’ll be with or without heavy weights. Control your movements with Goblet Squats, Deadlifts, Lunges, Squats, Single Leg Transfers, and Single Leg Hamstring Curls ...