20 min Core - Spark It Up w/ Tracy
Ignite Your Inner Fire
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22m
Every move your body makes begins with activation at the core. Join Tracy in this non stop 20 minute burner that will leave you sweaty and full of fire. This is isn't your average class full of crunches. You will throw, twist, chop and plank your way to a stronger more fiery functional you!
Recordings
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01:50about 1 year ago
Intro to Let's Get Sculpted w/ Tracy
about 1 year ago
Grab your weights and let's get stronger, more toned and more confident in our functional, everyday movements with this five part series with Tracy! This full body series combines strength, endurance and cardio and uses a variety of equipment, including dumbbells and resistance bands, to build a ...
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29:19about 1 year ago
30 min Upper Body w/ Tracy - class 2
about 1 year ago
You’ll feel the burn after this 30 minutes of non stop back, chest and arms workout! Slow and steady through flexion and extension to hit your biceps, triceps, shoulders, chest, and back. Get ready to curl, press, lift, push, fly, and pulse with Tracy to build a strong and functional upper body!
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31:21about 1 year ago
30 min Lower Body w/ Tracy - class 1
about 1 year ago
Tracy always talks about time under tension! This strength class emphasizes slower exercises; the slower you go, the more challenged you’ll be with or without heavy weights. Control your movements with Goblet Squats, Deadlifts, Lunges, Squats, Single Leg Transfers, and Single Leg Hamstring Curls ...
