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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

30 min Lower Body w/ Tracy - class 1

Let's Get Sculpted! • 31m

Recordings

  • 30 min Cardio Shred w/ Tracy - Class 3

    8 months ago

    Challenge yourself with some high-level, full-body movement that requires strength, stability, mobility, and coordination. Grab a heavier weight if you dare and power through this interval style cardio workout with moves like a jumping jacks, skaters and jumps. All exercises are modified to accom...

  • 20 min Sculpted Abs w/ Tracy - class 4

    8 months ago

    Try this 20 minute core blast with weights and take your mid body strength to the next level! Chops, throws, discus throw, planks on the ball and single leg balance on the ball are on the menu!

  • 30 min Grateful For My Glutes w/ Trac...

    8 months ago

    Our glutes are responsible for a strong base of support. They keep your balance and back in tip top condition so give them some love in this 20 minute buns burner!

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