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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

30 min Upper Body w/ Tracy - class 2

Let's Get Sculpted! • 29m

Recordings

  • 30 min Lower Body w/ Tracy - class 1

    8 months ago

    Tracy always talks about time under tension! This strength class emphasizes slower exercises; the slower you go, the more challenged you’ll be with or without heavy weights. Control your movements with Goblet Squats, Deadlifts, Lunges, Squats, Single Leg Transfers, and Single Leg Hamstring Curls ...

  • 30 min Cardio Shred w/ Tracy - Class 3

    8 months ago

    Challenge yourself with some high-level, full-body movement that requires strength, stability, mobility, and coordination. Grab a heavier weight if you dare and power through this interval style cardio workout with moves like a jumping jacks, skaters and jumps. All exercises are modified to accom...

  • 20 min Sculpted Abs w/ Tracy - class 4

    8 months ago

    Try this 20 minute core blast with weights and take your mid body strength to the next level! Chops, throws, discus throw, planks on the ball and single leg balance on the ball are on the menu!